Stress Mastery Coaching

Simple Stress Management Strategies

Stress is a highly personalized phenomenon and can vary widely even in identical situations for different reasons.

Most of us know what's good for us. But between the knowing and the doing there's often a gap. A coach can help you to build a bridge, not by telling you what to do, but by listening, asking questions and sharing observations for your self discovery.

We'll use the interactive model of

8 Keys of Stress Reduction

• Consisting of key elements of your family, job and environmental life.
• Using this model will give a clear indication of how you are doing regarding your goals and aspirations.
• And this is the place where the opportunity is to move forward, with greater focus and more awareness of choice
• This is about the accomplishment of your goal, by making your steps at your pace!

8 Keys of Stress Mastery

We'll use an interactive model of

8 Keys to Personal Stress Management.

The demonstration will show you whether this model of coaching is a match for you.

Why Coaching?

As a Professional Health & Wellness Coach I am trained and committed to the individual who desires support in changing behaviours from those that are harmfull or limiting, to behaviours that enhance and strengthen your life: physically, emotionally, mentally and spiritually.

Coaching is a collaborative and active relationship between the client and the coach.

Where the client is involved and respected for the knowledge they have and is viewed as resourceful, capable and whole.

With my help you'll find your own answers

-and make intelligent decisions:

* Your Goal

* Your accomplishment

* Your Steps

* At your Pace

The Coaching will take place one-on-one, in person or by phone.

The Optimal Model

3 x 60 minutes highly focused coaching sessions on a monthly basis through face-to-face meetings or by phone*. Cost: $360.00 per month (sliding scale is possible).

The Individual Model

Tailored to meet your specific needs, the individual model varies in frequency, length and duration. Cost: Variable.

*The Coaching will take place initially (if possible) in person. And there after by phone: no traveling time and the focus is on you!

When applicable a group coaching will take place for those clients with a shared theme.

For those who are interested: group presentations are available for conferences, companies, network groups, customer appreciation services. Stress Management Coaching and/or subjects applicable to your niche.

The Health & Wellness Philosophy

H&W Coaching adheres to a form of coaching that honors the client as the expert in his/her personal and/or professional life and believes that every client is creative,resourcefull and whole. Standing to this foundation, the coach's responsability is to:

* Discover, clarify and align with what the client wants to achieve.

* Encourage client self-discovery.

* Elicit client-generated solutions and strategies

* Hold the client as responsable and accountable.

The Health & Wellness Definition of Coaching

Professional Coaching is an ongoing partnership that helps clients produce fulfilling results in their personal and professional lives. Through the process of coaching, clients deepen their learning, improve their performance and enhance their quality of life.

In each meeting, the client and coach choose the focus of conversation, while the coach listens and contributes observations and questions. This interaction creates clarity and moves the client into action.

Coaching accelerates the client's progress by providing greater focus and awareness of choice. Coaching concentrates on where clients are today and what they are willing to do to get where they want to be tomorrow.

The Health & Wellness Pledge of Ethics

As a professional coach, I acknowledge and honor my ethical obligations to clients and collegues. I pledge to conduct myself reponsibly with the highest degree of integrity and accountability. I strive to do no harm to myself, to those I serve or to the coaching profession.

Source: Hilton Johnson Productions, Inc.

Medical Disclaimer

Health & Wellness Coaching is not intended to subsitute for the advice, treatment and/or diagnosis of a qualified licsensed professional. Nor is he/she allowed to make any medical diagnoses, claims and/or substitute for a physician's care.

Source: Hilton Johnson Productions, Inc.

Testimonials:

Thanks for the session the other day. Your questions and leading are insightful, intuitive and sensitive. I am excited about doing more exploring. Gordon V. Edmonton

Thank you Monique, you helped me with a new level of growth from the blossom in myself. My anxiety level is down to almost nothing and I'm much more satisfied with life, accepting and non-judgemental. And by the way: I did loose quite a bit of weight! Debbie B. Mississippi

Very good! I'm loosing a lot of weight, you help me to remain motivated to do my exercises. I feel great, energetic and mentally more focussed. Dr. Gordon S. Michigan