Hormone Rebalancing Yoga

Who is Hormone Rebalancing Yoga for?

Hormone Rebalancing Yoga is a holistic approach to ease or eliminate the adverse symptoms of Pre menopause - Menopause - Post menopause and other hormonal imbalances.. The exercises originate in Hatha and Kundalini Yoga, combined with Tibetan breathing techniques and Grounding exercises.

The glands responsible for hormone production are the ovaries, thyroid and pituitary glands and to a lesser degree the adrenal glands. These are targeted in HRY by utilizing internal massage and consciously directing the energy flow during each exercise.

Who should practice Hormone Rebalancing Yoga

Every woman over 35. Statistically at that age, the natural production of estrogen begin to decrease and hot flashes, tiredness, anguish, depression, dry mucous, hair loss and dry skin can begin to show.

The benefits of Hormone Rebalancing Yoga:

Physical benefits are:

• stronger muscles and improved posture
• increased flexibility and freedom of movement
• stronger bones
• improved body shape

Psychological benefits are:

• increase and regulation of hormone levels
• reduced intensity of menopausal symptoms
• prevention of illness caused by reduced hormone levels
• harmonizing and balancing the whole body
• reduction of stress, depression, insomnia, mood swings and irritability

Energetic benefits are:

• revitalization of the glands responsible for hormone production
• increased vitality and well being
• activates the individual energy (Chi)
• better intake and distribution of energy

The Practice:

Once the student is familiar with the sequence of exercises, the practice can be done in half an hour in their own home.

You are invited to attend Classes with Monique Schoenau:

Contact for updated schedule & where: info@natural-body.ca

Where:
True Yoga Studio
101 Street - 82 Ave
www.trueashtangayoga.com

Cost Workshop: $50
Pass (5 classes): $60
Drop in: $15

Registration: info@natural-body.ca

In the classes Monique will also teach additional grounding, relaxation and meditation exercises.

Monique has been practicing different styles of yoga for the last 35 years and is looking forward to share this excellent Hormone Rebalancing Yoga with you. Since 1986 she is a certified practitioner of Rebalancing Integrated Bodywork, Reflexology, Reiki Master, Family Constellation Facilitator and a Stress Management Coach.